In Traditional Chinese Medicine (TCM), autumn is the season of the lungs and large intestine, linked to the metal element. Energetically, it’s all about release, reflection, and renewal. Just like trees shed their leaves, autumn invites us to clear out both physical and emotional clutter, so we can move into winter restored and resilient.
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Upcoming Webinar: Autumn Alignment
As the leaves begin to fall, our bodies and minds naturally crave a slower, more grounded rhythm. In Traditional Chinese Medicine, autumn is the season of the lungs and large intestine. It is a time for breath, release, and renewal.
Join us for a special seasonal wellness workshop where you’ll learn how to align your daily habits with the wisdom of autumn:
✨ Foods that strengthen your immunity and nourish your lungs ✨ Gentle exercises and breathwork to support energy and calm ✨ Mindset and stress-release practices to let go of what no longer serves you ✨ Sleep tips and rituals to restore balance as the days grow shorter
You’ll leave with a clear roadmap and a beautiful seasonal guide PDF to help you move through autumn with ease, vitality, and peace.
Autumn is about refinement, distilling what is essential and letting the rest fall away.
Some tips to thrive this Fall:
Swap cold drinks or raw smoothies for warm herbal teas, broths, or congee to support digestion and protect your lungs.
Aim for an earlier bedtime and establish a wind-down routine (light stretching, journaling, herbal tea, minimal screen time).
Practice 5–10 minutes of breathwork or gentle movement (qigong, tai chi, walking) to keep energy flowing and avoid stagnation.
Use journaling prompts like “What am I ready to release?” or perform a small symbolic ritual (tearing or burning a paper) to let go of emotional burden.
Support immunity with consistent routines (meals, rest, stress management), and try acupressure (e.g., massaging LI4 between thumb and index finger) when feeling tension.
As you know, we are committed to providing each client with a truly personalized experience. From our concierge-level support to the bespoke care and attention we dedicate to your individual needs, every aspect of our service is designed around you.
To continue delivering this level of excellence, our pricing will be updated starting October 1 at 11:59 PM—just before midnight. This ensures we can maintain the highest standard of service, attention, and tailored guidance you’ve come to expect.
We have just a few spots for memberships starting in October, so if you're ready to transform your health, we'd love for you to be a member!
