Rêve Health

What are you doing this weekend? How about...as little as possible? Your prescription for the weekend is to take time off. As many of you know, we were both dismissed by doctors for years, and spent years living much smaller lives. Considering around 88% of American adults are metabolically unhealthy,* most people are either ignoring health challenges or navigating them without the answers and support they truly need. True health is created in the balance between science, lifestyle, and rest....

3 Reasons That Show Why Personalized Health Matters We’ve been told that health is simple: eat this, do that, follow the rules. But if you've ever felt like the advice just doesn’t work for you, you're not alone. This week, we're digging into why personalized health matters more than ever, with three powerful resources: 01 Join us August 6 at 6pm PDT for a special webinar Beyond Biohacking: What Your Body Really Needs From fasting windows to HRV scores and 5 a.m. workouts, today’s wellness...

Relationships are the hidden key to health July is National Relationships Month and a time to reflect on how our relationships deeply impact every aspect of our well-being, from how well we sleep, to how we digest, even down to how we methylate (and age!). 01 July is National Relationships Month and Reminds Us True Health Includes Connection Harvard University’s 85-year-long Harvard Study of Adult Development has revealed that the quality of our relationships is the strongest predictor of...

A special cohort for Californians—and now you can use HSA/FSA We’re excited to share two big updates that bring Rêve Health even closer to you. First: We’re launching a Local California Cohort: a special, members-only experience designed to deepen connection and healing right here at home. Second: Thanks to our new partnership with Flex, you can now use your HSA/FSA funds to pay for all Rêve Health protocols, making personalized, root-cause care more accessible than ever. 01 HSA/FSA Payments...

Summer Solstice: The Longest Day It's starting to feel like summer here in Norcal, except on Muir Beach at night where we had to wear winter coats and brace ourselves for the wind. Still, the days are getting longer and longer, and Yang energy is peaking. It's a time to feel alive! 01 Summer Solstice Can you believe the summer solstice arrives on June 20? We’ve been waiting for the longest day of the year and the official start of summer. It’s the apex of light in the Northern Hemisphere and...

May 29, 2025 Early Cancer Detection for a Longer, Healthier Life Rêve Health members can now add GRAIL’s Galleri® test to any protocoL Starting today, Rêve Health members can add GRAIL’s Galleri® test—a first-of-its-kind, clinically validated blood test that detects a shared cancer signal across more than 50 types of cancer—to their personalized wellness journey. As over 600,000 Americans are expected to lose their lives to cancer in 2025, early detection remains one of the most powerful ways...

May 7, 2025 Fuel Your Fire Starting June 18: Tap into the Fire Element in TCM with our 3-week Summer Refresh program. Join our 3-week program to tap into the potent yang energy of summer, eat foods to fuel your endeavors, and embrace the best season to make things happen. Members--this is FREE for you on the community! This program is open to non-members for a fee. Get a taste of the Rêve Health philosophy and meet our team. JOIN OUR SUMMER REFRESH PROGRAM Our Inaugural Wellness Retreat Was...