In Traditional Chinese Medicine, this is the season of Metal and Yin: a time to release what no longer serves you, to reconnect with your inner clarity, and to, as they say on airplanes, put your mask on first before helping others.
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Time to Choose You
If you missed our recent webinar, Aligning with Autumn, you can watch the full recording. This season invites us to slow down, release what no longer serves us, and nurture ourselves with intention. We discussed:
Honoring grief
Supporting restful sleep
Grounding through movement and time in nature
Savoring foods that restore and nourish
Ruled by the Metal element, autumn calls us to reflect on our own needs, and get very clear about what we want. Now is the perfect time to care for yourself, letting the season guide you back to balance, clarity, and ease.
It was a beautiful seventy-three degree day in Mountain View, California. The sun was shining, the air was light, and the energy inside the Computer History Museum was electric. The Ageless Evolution Longevity Summit was completely packed. Every seat was taken, and every conversation before the sessions began buzzed with curiosity. Scientists, doctors, founders, and wellness enthusiasts all gathered to explore a shared question: how can we live not just longer, but better? One of the most memorable moments came from Peter Crone, known as the Mind Architect. His talk was a masterclass in presence. He spoke quietly but with absolute command of the room. “How can we possibly be worried about a future that has not happened yet?” he asked. The entire audience seemed to lean in. Peter explained that one of the biggest links to aging is stress, and the counter of that is releasing resistance and living in the present.
As the year draws to a close, it’s the perfect moment to invest in your greatest asset: your wellbeing. Through our exclusive partnership with Flex, you can now apply your HSA or FSA funds toward one of our health protocols. If your card balance doesn’t cover the full amount, you may seamlessly split the remainder with a credit card.
✨No doctor’s note required.
Our Foundation Protocol is fully reserved through the end of the year. However, a limited number of spaces remain for our Prologue Protocol, a transformative starting point designed to bring you clarity, balance, and renewal: perfect for the colder months ahead.
If you are a current member, reach out to us to purchase additional tests with your HSA/FSA before it's too late!
Our Rêve Health Meditation Journal and 2026 Calendar is a year-long companion for living with intention and inner steadiness. Most pages are blank to enable you to reflect on your thoughts each month. This journal includes: • Elegantly guided prompts to foster deeper self-awareness • Monthly tips that help you return to calm and presence • Seasonal intention-setting to align with the natural shifts in energy throughout the year For those seeking a more intentional life, it offers a simple journal to remind you to come back to you. It's also a way to support our small business if you're not ready to make the investment in a Membership.
