Renewing More Than Seasons: Taking Control of Your Health Through Connection and Community
Can you believe in 2 weeks we'll be in Vermont, connecting with incredible ladies in a magical forest? Healing in community is proven to increase our wellbeing and have lasting impact on our health, and it is at the core of what we do!
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Two Rooms Left for Vermont
We have just 2 rooms left for our women's wellness retreat May 1-4, in Stowe, Vermont. Email us for a special friends and family code.
Can't make it? Send this newsletter to a friend; if they book a room we'll send you $200!
“It is not that we have a short time to live, but that we waste a lot of it.” — Seneca, On the Shortness of Life Most of us agree that nothing else matters if you don’t have your health. The reality is that our health is more fragile than we tend to acknowledge. You know that song, “Fame,” from the movie Fame? I’m dating myself a bit here but my favorite lyrics are: “Fame! I’m going to live forever!” We humans are fascinating because we actually believe that until we get sick. Our lack of urgency lies in a psychological phenomenon called temporal discounting. Temporal discounting refers to the tendency to prioritize immediate rewards over long-term benefits. It’s why you might choose the comfort of staying on the couch today instead of going for a walk.
Our brains are wired to seek out short-term gratification, often at the expense of long-term health outcomes. This bias toward the present is a natural instinct, but it can be a double-edged sword when it comes to our well-being.
In fact, research from Harvard and the American Psychological Association shows that people tend to procrastinate on health-related decisions; despite knowing they could dramatically improve their quality of life.
Unfortunately, this delay in taking action comes at a price. The longer you wait to address your health, the more opportunities for improvement slip away.
Health problems don’t simply disappear because you’ve chosen to ignore them. I mean, we know that. Yet…
All of us over here at Rêve Health did it too. And then one day...we decided we were worth healing.
We each took a step toward optimal health, and that one step snowballed into a new way of life.
We are so excited to be kicking off the first of our seasonal reset programs: THE SPRING RESET.
On Tuesday, we'll set the stage for your success.
This week is about getting familiar with the detox process, setting intentions, and preparing for your cleanse. Welcome Session: On Tuesday, April 22, 2025 7pm EDT, we’ll host our first zoom with an overview of your 5-week journey where we explain the benefits of detoxing and cleansing for your body, mind, and spirit.
Members only! Be sure to join our 5-week Spring Reset.
As someone who has experienced a whole host of health issues, I feel confident saying anxiety is close to the top of the most difficult symptoms to deal with list.
The never really feeling safe in your own body, feeling physically tired but mentally wired, intrusive thoughts, difficulty relating to others. I’ve been there. It’s exhausting.
