As we enter spring, the equinox serves as a gentle reminder to find balance in our lives. It’s a time for new beginnings, to set intentions and take action, but also to honor the quieter moments of rest and reflection.
01
Our Spring Soirée Was Amazing!
It's fun to hang out with the Rêve Collective!
Thank you to all our members who celebrated the Spring Equinox with us.
What an incredible evening full of great conversation, good food, Maddy's famous shrubs, and chocolate quinoa cake.
We believe healing happens in community, so these events are part of our core values.
We are so grateful to La Voile French restaurant and to the French Library for the incredible catering and event space.
And, because the French know how to party, they did bring in some wine after our health event. It will also go down in history that we ordered all gluten-free, vegetarian food and had duck and roast beef options.
C'est la vie!
Our next event is our Vermont Wellness retreat. Remember -- members get 30% off.
Thank you to everyone who attended our Spring Equinox Party!
02
Spring Equinox: Moving Into The Light
Spring Equinox: The Dance of Light and Shadow and Equilibrium
As the Earth tilts once more toward the sun, the Spring Equinox arrives, ushering in a moment of balance — a quiet dance between light and shadow.
This equinox, like its winter counterpart, holds within it a poetry of contrasts: warmth and coolness, day and night, growth and rest. The moments of perfect equilibrium when day and night are equal are a reminder that even in the most fleeting moments, balance can be found.
This is where the wisdom of Yin and Yang comes into play. Just as the light of spring is gaining strength, Yin (the quiet, still energy) and Yang (the active, expansive energy) continue to guide us. While Yang may be rising with the growing daylight, Yin is the stillness that offers balance and nourishment.
If we’re too eager to rush forward, we may miss the importance of the Yin energy — the quiet moments that allow us to rest, reflect, and ground ourselves.
Spring is a time of balance, and the interplay of Yin and Yang teaches us that growth doesn’t have to be forced. There is beauty in finding harmony between action and stillness, between effort and rest.
Receive additional support after your protocol ends
Receive additional support and continue to be a part of the Rêve Health community.
Each month, you'll receive:
One 45-minute guidance call with a board certified health professional.
A personal discount code for future purchases such as a different protocol, lab tests such as stool sample or food sensitivity, paid events such as our retreats, and specials on additional guidance calls, nutrition calls, and purpose calls.
Learn how to reverse your age: Watch our Longevity Webinar recording
05
Do You Need to Forgive to Heal?
As one chapter of my life is closing, I’ve been reflecting on the past few years - what worked, what didn’t, where I had success, where I stumbled, the people I’ve hurt, the people who have hurt me.
This is the natural course of life - ups and downs, interconnectedness and separation, love and pain, yin and yang.
But forgiveness.. is a whole other story.
I’ve been really struggling with this concept - do we need to forgive to physically and emotionally heal? Can we move forward without forgiving those who have wronged us? Is true forgiveness really even possible? Are there certain things that are unforgivable?
I’ve been searching in books, meditations, philosophical texts, poetry and medical literature for the answer to this extensional question. I’ve gone down the forgiveness rabbit hole and I’m taking you with me.
