Your body tells you quite a bit if you listen to it. As our members know, the “prescription” is often to spend time by the sea or among the trees. Time in nature is linked to longevity, and helps you tune into you.
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Nature is our teacher
Your body Produces GLP-1 Naturally
We’ve all heard about GLP-1, the hormone behind medications like Ozempic and Wegovy. But what most people don’t realize is that your body already produces it naturally — and you can enhance it through movement, timing, and sunlight.
In Julie's latest personal blog, she shares how exercising at the right time (and in the sun) can naturally boost GLP-1, supporting appetite balance and energy without injections required.
✨ Move in rhythm with your body 🌞 Train in natural light 💫 Tap into your body’s innate intelligence
If you’re interested in understanding how your body’s rhythms and hormones work with you not against you, this one’s for you.
We’ll be attending the Ageless Evolution Longevity Summit tomorrow in Mountain View, just a stone’s throw from Singularity University where Julie used to spend a lot of time, and catching up with friends like Daniel Kraft, MD.
Peter Crone, Aubrey de Grey, and some of the biggest researchers in the longevity space will be speaking about the latest technology, biotech, and discoveries proven to extend our timelines.
Considering the lineup (and our invite), we expect conversations about how community, time in nature, relationships, and life purpose play a significant, if not leading, role in how long and how well we live.
Come join us if you’re in the Bay Area! Use code Ageless30 for a special discount.
