Your prescription for the weekend is to take time off.
As many of you know, we were both dismissed by doctors for years, and spent years living much smaller lives.
Considering around 88% of American adults are metabolically unhealthy,* most people are either ignoring health challenges or navigating them without the answers and support they truly need.
True health is created in the balance between science, lifestyle, and rest.
As you head into the weekend, make space to unplug and restore because every reset you take now helps build the resilience you’ll need for the future.
- Take at least one thing off your list each day this long weekend.
- Tell your friends and family you won't be checking email (and stick to it!).
- Do one thing completely for YOU that has no goal, action, or intent except bring you joy
Have a wonderful holiday weekend everyone!
Julie and Maddy and the whole Rêve Health team
*Article about the study.
